Fada ni Khichdi | Zero Oil Dal Chawal Recipe

Fada ni Khichdi is a oil free recipe made from broken whea. Think past lapsi and upma, and make a nutritious feast with broken wheat. All it obliges is a little change to the conventional khichadi…  basically supplant rice with broken wheat and include vegetables and dal. Broken wheat gives calcium, folic corrosive, fiber, iron, and different supplements. Switch to broken wheat and quit agonizing over your waistline, for it is high in fibe.

Fada ni Khichdi

Preparation Time: 15 Minutes
Cooking Time: 40 Minutes
Makes 4 servings

Fixings 

• 1/2 glass broken wheat (dalia) 
• 1/4 glass yellow moong dal (part yellow gram) 
• 1 tsp cumin seeds (jeera) 
• 2 cloves (laung/ lavang) 
• 2 cardamoms (elaichi) 
• 1/2 glass cut onions 
• 1 tsp ginger-garlic (adrak-lehsun) glue 
• 1/4 glass green peas 
• 3/4 glass hacked tomatoes 
• 1/4 tsp turmeric powder (haldi) 
• 1/2 tsp bean stew powder 
• salt to taste
• 1 glass low fat curds (dahi) to serve 

Technique 

• Clean, wash and douse the bulgur wheat and dal for 15 minutes. Empty and keep aside. 
• Put 2 glasses of water to bubble and keep aside. 
• Heat the weight cooker, include the cumin seeds, cloves and cardamom and dry meal for something like 30 seconds. 
• Include the onions and ginger-garlic glue and dry meal for few more seconds. 
• Include the bulgur wheat, moong dal, peas and tomatoes and dry meal for an additional 1 moment while blending persistently. 
• Include the turmeric powder, bean stew powder, salt and the boiling point water, blend well and weight cook for 3 shrieks. 
• Permit the steam to escape before opening the top. 
• Mix the khichdi, including somewhat boiling hot water if obliged so that the dal and the bulgur wheat blend well.
• Serve hot with low fat curds.