Baked Poha | Low Calorie Recipe

Baked Poha is a dish which help you at the point when unforeseen visitors drop in, this speedy formula ought to take on the hero's role.

Baked Poha

Preparation Time: 10 mins
Baking Time:  15 min.
Makes 4 servings

Elements 

• 1/2 containers whipped rice (poha) , thick mixed bag 
• 3 tbsp finely hacked coriander (dhania) 
• 1 green stew , slashed 
• 6 tbsp low fat curds (dahi) 
• 1 tbsp splashed fine semolina (rava) 
• 2 tsp lemon juice 
• 1 tsp sugar 
• salt to taste 
• For The Tempering 
• 2 tsp oil 
• 1/2 tsp mustard seeds ( rai/ sarson) 
• a squeeze asafoetida (hing) 
• For The Garnish 
• 1 tbsp finely cleaved coriander (dhania) 

System

• Wash the poha in running water for a couple of seconds. 
• Include the coriander, green bean stew, yogurt, semolina, lemon squeeze, sugar and salt and blend well.
• Oil a heating dish and spread this mixture uniformly. 
• For the treating, hotness the oil and include the mustard seeds and asafoetida. Sear until they crackle. 
• Sprinkle the treating over the poha mixture. Heat in a hot broiler at 200 degree c (400 degree f) for 10 to 15 minutes. 
• Trim with coriander and serve hot. 

Tips

• Goodness guide 
• A low fat elective to oily and singed snacks. 
• Rice drops are great complex starches.