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Thursday, April 17, 2014

Cabbage Paneer Koftas in Makhani Gravy

Cabbage Paneer Koftas in Makhani Gravy grants a velvety composition to this delicious sauce without including additional calories. Present with steaming hot rice for an impeccable sunday lunch!

Cabbage Paneer Koftas in Makhani Gravy
Cabbage Paneer Koftas in Makhani Gravy 


Preparation Time: 
Cooking Time: 
Makes 4 servings


Elements

For The Cabbage Paneer Koftas 
  • 1/2 container finely cleaved cabbage 
  • 1/4 container ground low fat paneer (curds) 
  • 2 tbsp besan (bengal gram flour)
  • 1 green stew , finely cleaved 
  • 1/8 tsp salt 

For The Makhani Gravy 
  • 3 containers cleaved tomatoes 
  • 1/2 container cleaved onions 
  • 1 tsp finely hacked garlic (lehsun) 
  • 1 tsp finely hacked ginger (adrak) 
  • 2 cloves (laung/ lavang) 
  • 1 stick of cinnamon (dalchini) 
  • 1/4 container cleaved red pumpkin (bhopla/ kaddu) 
  • 1/2 tsp cumin seeds (jeera) 
  • 1/4 tsp dried fenugreek leaves (kasuri methi) 
  • 1 tsp stew powder 
  • 1/2 tsp sugar 
  • 1/2 tsp cornflour broke up in 1/2 mug low fat milk 
  • 1 tsp oil 
  • 1/4 tsp salt 

System

For the cabbage paneer koftas 
  • Join together all the elements in a vessel and blend well. 
  • Partition the mixture into 12 equivalent parcels and shape each one parcel into an even measured little adjust. 
  • Steam the koftas for 8 to 10 minutes in a steamer or microwave them for 5 to 7 minutes. Keep aside. 

For the makhani sauce 
  • Join together the tomatoes, onions, garlic, ginger, cloves, cinnamon and red pumpkin with ¾ container of water and cook over a moderate fire work the vegetables are delicate. 
  • Permit the mixture to cool totally. Evacuate the cinnamon and cloves and toss them. 
  • Mix to a smooth purée in the blender. Keep aside. 
  • Heat the oil in a non-stay skillet and include the cumin seeds. 
  • At the point when the seeds crackle, include the kasuri methi and bean stew powder and sauté for a couple of seconds. Include 1 tablespoon of water if the bean stew powder starts to smolder. 
  • Include the puréed tomato mixture, sugar and salt and heat to the point of boiling. 
  • Add the cornflour mixture to the arranged sauce. Stew for a couple of minutes work the sauce thickens. Keep aside. 

Step by step instructions to continue
  • Simply before serving, warm the sauce, slide the koftas into the sauce and heat to the point of boiling. 
  • Serve hot.

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