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Wednesday, April 23, 2014

Maple and Mustard Glazed Salmon | Healthy Food

Maple and Mustard Glazed Salmon is healthy as well as shockingly filling feast. Immaculate with mustard greens or on a bunk of rice.

Maple and Mustard Glazed Salmon
Maple and Mustard Glazed Salmon


Preparation Time: 10 mins
Cooking Time: 10 mins
Servings: 4

Parts

  • 2 tablespoons low-salt wholegrain mustard 
  • 1 tablespoon maple syrup 
  • 4 salmon filets, skin on, each about 125g (4 oz) 
  • 450g (14 1/2 oz) asparagus or delicate stem broccoli  


Directions

  • Blend the mustard with the maple syrup to make a coating for the salmon. 
  • Place the salmon filets, skin side down, on a shallow ovenproof tray or flame broil rack lined with foil and spread the coating over them. Put under a preheated flame broil and cook for 10 minutes, contingent upon thickness, until cooked through. 
  • In the mean time, steam the asparagus or broccoli until only delicate. Exchange to 4 warm plates, top with the salmon and present with new potatoes.

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